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Is Your Cup Full?
I often speak about a “metabolic cup” that we have all been given. This is a special cup. Not the ‘over-the-top’ cup that Lil’ John walks around with while pimping his gold teeth or the Stanley cup...
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[Menu Planning] Menu Planning: Fat’s Where It’s At!
I have to say putting this series together has been awesome for me simply for the fact that I have had the chance to become reacquainted with the food that I recommend daily. I speak food the same way...
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Not All Beneficial Exercise Is Done In the Gym
On a normal work day, I get up at 4 am and start my long arduous commute to work in my basement. It could take me a whole 3 min. to get down there if there is a lot of traffic that morning. If there...
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Protect Your Skin This Winter With Your Diet
It’s the fall right now but winter is around the corner in New England. We will go from balmy and 70 degrees one day to dry and 30 degrees the next. When that happens, the first thing on your body to...
View Article[Baby Got Back] For Butters Or For Worse
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